Category Archive: health and fitness

Cook Healthy and Quick #DKCanada

DK Canada

What is one of the greatest barriers people state when it comes to eating healthy? Time! Let Cook Healthy and Quick guide you to making healthy and fast meals for the whole family. About Cook Healthy and Quick Want to eat healthy – fast? Cook Healthy & Quick makes it simple. This cookbook includes 300 […]

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Snacking Made Healthy with Spokes

Snacking, despite its bad reputation, is actually quite important for our body. It helps keep our metabolism up and can actually help with weight loss goals. Many people have even shown that it is actually better for weight loss to eat several small meals a day spaced out every 2 to 3 hours. I swear […]

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Interactive Brushing with Grush Smart Toothbrush

Interactive Brushing with Grush Smart Toothbrush

We all know how important brushing our teeth is and we know our children know this too but it doesn’t always translate to proper brushing two to three times a day. We also know many times they aren’t brushing for the required amount of time and are relying on dental visits for thorough cleanings. How […]

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Monkey See, Monkey Do #SmokeFreeMovies

Monkey See, Monkey Do #SmokeFreeMovies

I grew up in a household where my Dad smoked both in the house and outside. To me this was normal, it was part of my every day and it was socially acceptable. One day, my Dad took all three of us kids to the Doctor’s office. As he struggled to get my younger sister […]

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