Category Archive: health and fitness

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At Home Teeth Whitening Systems for Sensitive Teeth: Does it Work?

Your teeth are the very first thing a person will notice about you whether you are smiling or not. Without realizing it, we can judge a person by the colour of their teeth, missing teeth and even the angle of them. While we can’t control genetics, the damage we do to our teeth through eating […]

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Cook Healthy and Quick #DKCanada

DK Canada

What is one of the greatest barriers people state when it comes to eating healthy? Time! Let Cook Healthy and Quick guide you to making healthy and fast meals for the whole family. About Cook Healthy and Quick Want to eat healthy – fast? Cook Healthy & Quick makes it simple. This cookbook includes 300 […]

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Snacking Made Healthy with Spokes

Snacking, despite its bad reputation, is actually quite important for our body. It helps keep our metabolism up and can actually help with weight loss goals. Many people have even shown that it is actually better for weight loss to eat several small meals a day spaced out every 2 to 3 hours. I swear […]

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Interactive Brushing with Grush Smart Toothbrush

Interactive Brushing with Grush Smart Toothbrush

We all know how important brushing our teeth is and we know our children know this too but it doesn’t always translate to proper brushing two to three times a day. We also know many times they aren’t brushing for the required amount of time and are relying on dental visits for thorough cleanings. How […]

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