Category Archive: health and fitness

Keeping On Top of Constipation During the Festive Season #OwnTheThrone

Fall is my favourite time of the year, from the colours to the return of hearty stews and soups to warm drinks on the porch watching the kids capture the last hours of sunlight…and even to the beginning of the crazy holiday party season. There is so much to celebrate and be thankful for!! The […]

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Protecting My Sons For the Future Against the HPV Virus

Protecting Our Sons Future Against the HPV Virus

There have been several distinct moments in my life that have changed me as a person as well as helped to strengthen and define my personal beliefs. The one moment in my life that has defined me as a person the strongest was the moment that I became a Mother. On both of these occasions, […]

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Get Summer Ready Skin with Ureadin

Isdin

Dry, cracked and itchy skin. Maybe feet that sound like sand paper rubbing against the floor when you rub your foot against a surface.  Does any of this sound familiar to you? Our entire family suffers with dry and itchy skin, myself being the worst. Over the years we have dealt with eczema, psoriasis on the arms and general […]

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The Better Sleep Month Project

The Better Sleep Month Project

I think we can all agree that sleep deprivation is felt by so many of us, whether it be in the early parenting stages when you are living on two to four hours of sleep or later on when you have multiple commitments to work, family, extra curricular activities and more. We live in a society […]

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Take Back Your Life and Gain Confidence While Dealing with SUI

Take Back Your Life and Confidence While Dealing With SUI

As women, we are led to belief that our bodies need to be perfect, that the body image outside of societal norm is wrong and that we should be ashamed of our bodies if they don’t function the so-called ‘normal’ way. But the real definition of normal ranges greatly from woman to woman and body […]

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