Category Archive: health and fitness

Put an End to Sleepless Nights with Pharmaton® Sleep Harmony™

Put an End to Sleepless Nights with Pharmaton® Sleep Harmony™

Turn to the left…squeeze your eyes tight and pray for some sleep. Ten minutes later turn to the right…squeeze your eyes tight and please let me sleep! Forty minutes later give up all hope of sleeping as your mind continuously reminds you of your to-do list, your work list that never seems ending and not […]

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Connecting with Your Teen on Suicide, Depression and Stress Through Television

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The teenage years are exciting, scary, unsure, full of changes and can be so hard to navigate – not only for teens but their parents too. Teens are given more freedom but at the same time treated as children. They are expected to make decisions about their future younger and younger each passing year. They […]

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My 100 Pound Weight Loss Journey: Healthy Food At Its Core

My 100 Pound Weight Loss Journey: Healthy Food at It's Core

On April 27th of last year, I decided my life needed to change. I was obese, unhealthy, had high blood pressure and my mental health was suffering for this. I knew that I needed to make a change and I had to make it quickly. But where to start? For me this was simple: my […]

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Keeping On Top of Constipation During the Festive Season #OwnTheThrone

Fall is my favourite time of the year, from the colours to the return of hearty stews and soups to warm drinks on the porch watching the kids capture the last hours of sunlight…and even to the beginning of the crazy holiday party season. There is so much to celebrate and be thankful for!! The […]

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Protecting My Sons For the Future Against the HPV Virus

Protecting Our Sons Future Against the HPV Virus

There have been several distinct moments in my life that have changed me as a person as well as helped to strengthen and define my personal beliefs. The one moment in my life that has defined me as a person the strongest was the moment that I became a Mother. On both of these occasions, […]

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