Category Archive: health and fitness

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Monkey See, Monkey Do #SmokeFreeMovies

Monkey See, Monkey Do #SmokeFreeMovies

I grew up in a household where my Dad smoked both in the house and outside. To me this was normal, it was part of my every day and it was socially acceptable. One day, my Dad took all three of us kids to the Doctor’s office. As he struggled to get my younger sister […]

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Put an End to Sleepless Nights with Pharmaton® Sleep Harmony™

Put an End to Sleepless Nights with Pharmaton® Sleep Harmony™

Turn to the left…squeeze your eyes tight and pray for some sleep. Ten minutes later turn to the right…squeeze your eyes tight and please let me sleep! Forty minutes later give up all hope of sleeping as your mind continuously reminds you of your to-do list, your work list that never seems ending and not […]

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Connecting with Your Teen on Suicide, Depression and Stress Through Television

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The teenage years are exciting, scary, unsure, full of changes and can be so hard to navigate – not only for teens but their parents too. Teens are given more freedom but at the same time treated as children. They are expected to make decisions about their future younger and younger each passing year. They […]

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My 100 Pound Weight Loss Journey: Healthy Food At Its Core

My 100 Pound Weight Loss Journey: Healthy Food at It's Core

On April 27th of last year, I decided my life needed to change. I was obese, unhealthy, had high blood pressure and my mental health was suffering for this. I knew that I needed to make a change and I had to make it quickly. But where to start? For me this was simple: my […]

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