Category Archive: health and fitness

What is Celiac Disease?

The term gluten free has begun to pop up frequently in the news, grocery stores and restaurants. The term is often used to describe the diet that a person with celiac disease is required to follow in order to prevent numerous symptoms from developing. Many individuals have adopted this diet to help ease the symptoms […]

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Top Five (free!) Summer Activities

Our family loves to get out in the summer – hikes, splash pads, soccer fields just to name a few! Trying to keep the kids entertained throughout the entire summer can get expensive so while I was off on my last maternity leave I did a lot of research into activities I could do with […]

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