Category Archive: health and fitness

The Better Sleep Month Project

The Better Sleep Month Project

I think we can all agree that sleep deprivation is felt by so many of us, whether it be in the early parenting stages when you are living on two to four hours of sleep or later on when you have multiple commitments to work, family, extra curricular activities and more. We live in a society […]

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Take Back Your Life and Gain Confidence While Dealing with SUI

Take Back Your Life and Confidence While Dealing With SUI

As women, we are led to belief that our bodies need to be perfect, that the body image outside of societal norm is wrong and that we should be ashamed of our bodies if they don’t function the so-called ‘normal’ way. But the real definition of normal ranges greatly from woman to woman and body […]

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A New Year, Time to Focus on Me and New Goals#StreamTeam

netflix

The new year has begun and with it I am sure many of you had made New Years resolutions, or as I like to call them ‘new goals’. I find that whenever I label them as ‘resolutions’ I give up that much quicker on my goals! So this year, I am writing these goals down […]

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Flu Season is Coming, How Are You Preparing?

Flu Season is Coming, How Are You Preparing?

La traduction en français de cet article est ci-dessous I love working in Family Medicine because every day is different and unpredictable. I am able to share in the special moments in some patients’ lives and watch them grow as a family. I can lend a shoulder to cry on, a hand to hold on […]

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Make Time For YOU at Lunch Time

I get it. We are all super busy, we have time constraints at home, work, school and just life in general. Multi-tasking is a skill that many of us have had to learn just from pure necessity!  As I am currently writing this post, I have my Consumer Behaviour tutorial playing in the background, my […]

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