Category Archive: health and fitness

#BeatTheFlu Challenge with A.Vogel

Starting tomorrow I will be participating in the thirty day #BeatTheFlu Challenge! For the next thirty days, I will be taking A.Vogel’s #Echinaforce products every day. If you are not familiar with Echinacea it is from the Purple Coneflower plant and has long been a popular remedy for keeping the immune system boosted during the […]

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What is Celiac Disease?

The term gluten free has begun to pop up frequently in the news, grocery stores and restaurants. The term is often used to describe the diet that a person with celiac disease is required to follow in order to prevent numerous symptoms from developing. Many individuals have adopted this diet to help ease the symptoms […]

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Top Five (free!) Summer Activities

Our family loves to get out in the summer – hikes, splash pads, soccer fields just to name a few! Trying to keep the kids entertained throughout the entire summer can get expensive so while I was off on my last maternity leave I did a lot of research into activities I could do with […]

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