Category Archive: healthy

Snacking Made Healthy with Spokes

Snacking, despite its bad reputation, is actually quite important for our body. It helps keep our metabolism up and can actually help with weight loss goals. Many people have even shown that it is actually better for weight loss to eat several small meals a day spaced out every 2 to 3 hours. I swear […]

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Monkey See, Monkey Do #SmokeFreeMovies

Monkey See, Monkey Do #SmokeFreeMovies

I grew up in a household where my Dad smoked both in the house and outside. To me this was normal, it was part of my every day and it was socially acceptable. One day, my Dad took all three of us kids to the Doctor’s office. As he struggled to get my younger sister […]

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Put an End to Sleepless Nights with Pharmaton® Sleep Harmony™

Put an End to Sleepless Nights with Pharmaton® Sleep Harmony™

Turn to the left…squeeze your eyes tight and pray for some sleep. Ten minutes later turn to the right…squeeze your eyes tight and please let me sleep! Forty minutes later give up all hope of sleeping as your mind continuously reminds you of your to-do list, your work list that never seems ending and not […]

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My 100 Pound Weight Loss Journey: Healthy Food At Its Core

My 100 Pound Weight Loss Journey: Healthy Food at It's Core

On April 27th of last year, I decided my life needed to change. I was obese, unhealthy, had high blood pressure and my mental health was suffering for this. I knew that I needed to make a change and I had to make it quickly. But where to start? For me this was simple: my […]

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