Category: iRead Book Tours

January 7, 2020

The Permanent Weight Loss Plan Spotlight

The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.

About The Permanent Weight Loss Plan

Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight?

In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food.

It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to:

Overcome barriers like stress, shame, and emotional eating
Escape the comfort food circle of hell
Eat food that nourishes your intestinal microbiome and brain
Replace unhealthy habits with new ones that will treat your body well
Boost your metabolism by eating during the right times of the day
Commit to an exercise regime you can enjoy
Transform your kitchen from danger zone to a safe space
Survive potential landmines like holidays and parties
Develop strategies for not gaining back the weight you lose
Stop the cycle of fat-shaming and treat yourself with kindness

Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.

You can purchase a copy of this book on Amazon.

About the Author

Janice Asher is a gynecologist at the University of Pennsylvania. In addition to being a clinician there, she began the MILE (mindful, intuitive living & eating) Program, and the PANDA (Physicians And Nurses Domestic Abuse) Program. She is a co-author and co-editor of a textbook on sexual assault.

Jae Rivera is a biological anthropologist specializing in human osteology. She received her BA from the University of Pennsylvania, and continued on to work at the Smithsonian National Museum of Natural History. Presently, she is living in Peru analyzing human remains with a Fulbright Open Research Grant. and will begin her PhD when she returns in 2018.

The Giveaway!

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Disclosure: This is a spotlight tour, I did not receive compensation for this post.

December 3, 2019

Killer Resolutions Book Review

When a blizzard traps them with a murderer, who will be left to kiss at midnight?

About Killer Resolutions

In a remote lodge in northern Wisconsin, friends gather for a festive, New Year’s Eve weekend. When a blizzard traps them with a murderer, who will be left to kiss at midnight?

Five years ago, a tragedy shattered the friendship between Dani, her older brother, and their college pals. When her brother invites the old gang for a weekend of outdoor winter fun at a remote lodge, she sees it as a chance to reconnect and heal. But when her friends are murdered one-by-one, Dani must determine whom she can trust before she becomes the next victim.

Contains profanity, violence, and mild sexual content.

My Thoughts

The tragic death of one young woman comes back to haunt a group of friends and family in this fast paced novel.

The death of her older brother’s girlfriend has haunted Dani and their once close group of friends. A night of drinking got out of hand and instead of caring for their friend, Dani became side tracked by her brothers friend and Crystal choked and died on her own vomit.

Her death causes the group to draw away from each other and each individual deals with the death in their own way. That is why they were all shocked when they received an invitation to reunite at a remote lodge from Dani’s brother, Rob. The group has changed – some have gotten a bit wilder, some have grown apart and some have noticed their attraction to each other has only grown stronger! What they weren’t ready for was that Rob’s new girlfriend is identical to Crystal (although not as nice of a person!).

Things turn quickly sour, as one by one dead bodies start to appear. The remaining members of the group fear for their life but are not sure who to trust – is the murderer one of them? The weird owner? The group has to think quickly in order to stay alive – a hero emerges among them, an individual who has spent his last few years on quite the journey. I was definitely not expecting the ending and the discovery of the identity of the murder. This is a fast paced novel that is easy to follow and I enjoyed the suspense as the characters try to uncover the murder while staying alive.

You can purchase a copy of this book on Amazon and Barnes & Noble.

Rating: 4/5

About the Author

Elizabeth McKenna’s love of books reaches back to her childhood, where her tastes ranged from Nancy Drew and the Hardy Boys to Stephen King’s horror stories. She had never read a romance novel until one Christmas when her sister gave her the latest bestseller by Nora Roberts. She was hooked from page one (actually, she admits it was the first love scene). Her novels reflect her mercurial temperament and include historical romances, contemporary romances, cozy mysteries, and dark mysteries. With some being “clean” and some being “naughty,” she has a book for your every mood. Elizabeth lives in Wisconsin with her understanding husband, two beautiful daughters, and a sassy Labrador. When she isn’t writing, working, or being a mom, she’s sleeping.

Connect with her on her website, Twitter and Facebook.

The Giveaway!

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Disclosure: I received a digital copy of this book in order to facilitate this review. All opinions expressed are my own.

November 19, 2019

My Beautiful Detour Book Spotlight

What happens when an ordinary teenager has to turn into a warrior just to survive? And can the journey through Post Traumatic Stress Disorder really become an “adventure”? Such is the detour in life that Amy Oestreicher was forced to take.

About My Beautiful Detour

An estimated 70 percent of adults in the United States have experienced a traumatic event at least once in their lives and up to 20 percent of these people go on to develop posttraumatic stress disorder, or PTSD. An estimated 5 percent of Americans—more than 13 million people—have PTSD at any given time.

Amy Oestreicher was one of them. So, what happens when an ordinary teenager has to turn into a warrior just to survive? And can the journey through Post Traumatic Stress Disorder really become an “adventure?”

Amy had ambitious plans for college and a Broadway career, until her stomach exploded the week before her senior prom. Months later, she awoke from a coma to learn that she might never be able to eat or drink again. After years on IV nutrition, her first bite of food awakened her senses to life’s ordinary miracles but also brought back memories of being sexually abused by a trusted mentor for months, just before the unexpected rush to the emergency room that fateful Passover night. With determination, imagination, relentless resilience, and an inner “hunger” for life, Amy created a roadmap where none existed. Her journey through life’s unthinkable detours is nothing short of miraculous, but the creative path to healing she forged is accessible to anyone. As a survivor—and “thriver”—of abuse and extensive medical trauma, Amy discovered sources of resilience she didn’t know she had but it turns out we all possess. In this book, she creates a tapestry made from each of each thread of her journey, empowering others to find gratitude in every setback and discover their own infinite inner strength. Amy’s search for “home” proves to be the greatest test of cultivating resilience after near-death, and reclaiming identity after both sexual assault and medical trauma. Amy’s journey is ultimately a celebration of ordinary and extraordinary challenges and miracles.

In this coming of age story, Amy shares her struggles and discoveries living with both visible and invisible illness, the tremendous gifts to be reaped from trauma, its lessons which have illuminated her path, and how these gifts can be discovered as a unique, yet universal way to navigate any kind of uncertainty.

My Beautiful Detour offers practical strategies for individuals and unexpected tools for the families of trauma survivors, helping communities build new, limitless futures. The book includes numerous “trauma insights,” and is enriched with humor, art, poetry, and useful takeaways for readers. Reading one woman’s heroic adventure through trauma, recovery, and discovery of new directions in healing the body and the mind is an empowering tale of not just getting through, but thriving.

You can purchase a copy of this book on Amazon.

About the Author

AMY OESTREICHER is an international keynote speaker, Huffington Post columnist, actor, artist, songwriter, playwright, Audie Award-nominated PSTD peer-to-peer specialist, and author. A survivor of extensive medical trauma, including 27 surgeries, and sexual assault, she shares her life story and creative strategies with therapists, medical professionals, patients, sexual abuse victims, and general audiences nationwide. Creator of the #LoveMyDetour movement to inspire individuals to thrive because of, rather than in spite of, obstacles, she has been featured on the Today show, delivered three TEDx talks, and performed her one-woman musical, Gutless & Grateful, in more than 200 venues across the country. She is also a passionate voice in the ostomy community and presents narrative medicine workshops.

You can connect with her on her website, Twitter and Facebook.

November 18, 2019

Cecilia House Book Spotlight

What occurred within the walls of Cecilia House was one of the most despicable and unimaginable acts to ever happen within an organization whose duty it was to protect innocent children.

About Cecilia House

Life is a precious gift and it can change within the blink of an eye, something Patricia discovered at a young age. After an extremely tragic event her loving family, good friends and many dreams and aspirations were all gone. An unwanted child was sent to what was supposed to be a place of lovingness and warmth. Instead she soon discovered that those responsible for her care added so much more pain and sadness to many lives. What occurred within the walls of Cecilia House was one of the most despicable and unimaginable acts to ever happen within an organization whose duty it was to protect innocent children.

You can purchase a copy of this book on Amazon and Barnes & Noble.

About the Author

Born and raised in Western Australia, author Simon Gandossi grew up on a small quiet farm. Very early on in his life he began to visit museums. As he looked at the various antiques, he created stories about each of them in his mind. When his father bought him his first computer, those stories came to life. That passion for history grew over the years making him one of the best up-and-coming historical fiction writers.

His first two books Elsa and For Beau – The Sarah Ashdown Story have gained outstanding reviews from several major bookstores and critics. His unique perspective shocks and inspires those who read them. This has carried over into his newest novel Cecilia House when yet again Simon has created a confronting and powerful story.

Simon will continue to write on that same peaceful farm from which he wrote his first story so that for a long time to come we all will be captivated by his work.

Connect with him on his website, Twitter and Facebook.

The Giveaway!

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Disclosure: This is a spotlight post, I received no compensation for this post. All opinions are my own.

November 12, 2019

The Tender Birds Book Review

“The wording is both elegant and poetic… the author, accomplished painting vivid images within my mind’s eye that will never be forgotten. Overall this book is unique, being unlike anything I have read before. Go get a copy! You will not be disappointed.” —Readaholic Zone

About The Tenders Bird

Matthew Reilly is a busy academic, a lonely priest haunted by secrets. Young Alison is the shy and devoted keeper of Daisy, a falcon which suffered an accident and can no longer fly. The three of them meet in a Boston parish, but Matt has forgotten a momentary but disturbing meetup with Alison, homeless eight years earlier in Toronto. Close to exhaustion, he’s forced to reflect on what’s become of his life, including the loss of a son that no one knew he’d fathered. Alison and Matt had a fateful encounter during her homeless period, but Matt doesn’t connect that frail teenager with the healthy young woman she’d become. It’s left to Alison to uncover Matt’s past and for Matt to come to terms with it.

My Thoughts

The Tender Birds is a powerful book that left me in tears and touched my heart.

The author starts the book off with an individual rushing to make a flight but unfortunately missing his flight. As we turn the page, we learn that the flight he missed was the flight that crashed into the World Trade Center Towers. The story continues to unfold in a beautiful, mysterious way as we discover how the lives of our two main characters, Alison and Matt are interwoven. We learn how their decisions have impacted another individuals life and how far reaching this was.

It is a beautiful story about understanding, forgiveness, compassion and faith. Our actions (or lack of action) can have an impact on someone’s life that we may never understand, see nor appreciate. We don’t truly even appreciate the impact of Matt’s decisions until we hear Alison’s story in the second half of the book. While Matt’s story is one of an individual seeking forgiveness, of a person who doesn’t quite seem able to connect with others or even know himself or the consequences of his actions – Alison’s story broke my heart. The events that she had to deal with in her life, could have broken her but instead it was her Father’s memory, her faith and her belief in goodness that slowly helps her heal. She is just a truly good person, who sees the beauty and light in everyone and everything (especially in birds). She makes mistakes but she is also honest about them and seeks to correct and forgive. She could have never forgiven nor let go of her past but instead she tries to move forward, slowly making friends, shows compassion to others and teaches those around her to show compassion to those less fortunate. She doesn’t do it in a flashy way, she is always humble and almost doesn’t even realize the lessons she is teaching others.

While the ending of the book is sad, it is also full of hope, understanding and forgiveness. Alison has learned and grown so much and you can’t help but feel proud of her. I was sad when this book ended because I would have loved to have read her next chapter. This is an excellent novel that does not disappoint.

You can purchase a copy of this book on Amazon and Chapters.

Rating: 5/5

About the Author

Carole Giangrande is the award-winning author of ten books, including the novella A Gardener on the Moon (winner of the 2010 Ken Klonsky Award) and the novel All That Is Solid Melts Into Air (2018 Independent Publishers Gold Medal for Literary Fiction). The Tender Birds is her fourth novel. She’s worked as a broadcast journalist for CBC Radio (Canada’s public broadcaster), and her fiction, poetry, articles and reviews have appeared in literary journals and in Canada’s major newspapers. In her spare time, she loves exploring nature with her partner Brian, photographing birds and studying French.

The Giveaway!

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Disclosure: I received a copy of this book in order to facilitate this review. All opinions expressed are my own.