Category Archive: nutrition

My 100 Pound Weight Loss Journey: Healthy Food At Its Core

My 100 Pound Weight Loss Journey: Healthy Food at It's Core

On April 27th of last year, I decided my life needed to change. I was obese, unhealthy, had high blood pressure and my mental health was suffering for this. I knew that I needed to make a change and I had to make it quickly. But where to start? For me this was simple: my […]

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How to Eat Healthy on Less Info Graphic

I had to share this info graphic with you as it really helps to hit home on nutrition and where we are spending our money. I love the first part about buying in bulk versus pre-packaged items as well as buying local. Some great tips to keep in mind when you are shopping and worried […]

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Mother Hen Nutrition Month Taste Testing Play Date #IAmMotherHen

I had the pleasure of hosting a taste testing party this week with other parents to try out the Mother Hen product lines. I have and still use the Mother Hen products (you can find my review here) so I was very happy to be able to share my experiences with other parents and have […]

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