Cook Healthy and Quick #DKCanada
What is one of the greatest barriers people state when it comes to eating healthy? Time! Let Cook Healthy and Quick guide you to making healthy and fast meals for the whole family.
About Cook Healthy and Quick
Want to eat healthy – fast? Cook Healthy & Quick makes it simple. This cookbook includes 300 easy-to-follow recipes that tap into the latest health trends, from gluten-free eating to intermittent fasting. Bursting with ideas for clean and green salads, plant-based main courses, protein-paired breakfasts, and grab-and-go snacks that can all be prepared in 30 minutes or less, Cook Healthy & Quick doesn’t require combing through a health food store for the ingredients; they can all be found at your local supermarket.
Get inspired by the food photography throughout the book. Keep track of your calorie, fat, and sugar intake with the detailed nutritional information highlighted for each recipe, from Muffin Frittatas to No-Cook Mozzarella Salad to Marinated Lamb Chops, Cajun-Spiced Salmon, Crispy Seasoned Vegetable Chips, Chocolate-Covered Kiwi Pops, and more.
Life is busy whether you have one partner staying at home or with both parents working. Many families (and individuals as well) are constantly on the go – from work, to doctor and dentist appointments, to extra curricular activities and to the holidays. The last thing so many of us want to do is to have to come home, cook an elaborate meal while trying to make sure it hits all the nutritional guidelines. Many of us have good intentions and will check the internet for recipes, print them out, get the ingredients but then when the day comes we are too tired and resort to the old and faithful recipes. I am one of those!
This recipe book breaks daily meals down not only by the type of meal (breakfast, soups, mains, sides, etc..) but also by time. Only have fifteen minutes to whip together something before soccer practice? Check the list in the beginning of the book and head straight to those pages to pick out a recipe. All of the recipes (and there are over 300) can be prepared in under thirty minutes. Most of the ingredients you will find at home in your pantry but some of the items are a bit more specific (for example not all of us stock veal or liver in our freezer). There are enough recipes that you could easily prepare two weeks of meals that are different each day and gives you plenty of variety while satisfying the whole families personal preferences.
The recipes each take up about one page and include a colour photo as well as easy to follow instructions that are straight and to the point leaving no guess-work. Each recipe also includes a colour coded nutritional guide that highlights whether the recipe is dairy free, low in saturated fat, high fiber, gluten free and so on. Which is very helpful for those that have dietary restrictions due to health or personal reasons.
This recipe book would make an excellent gift for the cook in your life, the individual that loves healthy food but just doesn’t have the time to prepare meals and even a young adult moving out on their own who needs to learn how to prepare healthy meals for themselves.
Disclosure: I received a copy of this book in order to facilitate this review. All opinions expressed are my own.