Week Six of My Healthy Living Challenge

Week Six: Healthy Living

Wow what a week!

This was an awesome week for me goal wise, as I managed to complete a lot of my goals. Week six also leads up to my walk for Sick Kids! I can’t even begin to describe how excited I am for this (and if you have not yet checked out my post on my walk, please do so and consider even donating to my team). This week I plan to continue to work on my endurance and strength training leading up to my walk. I have had a couple of co-workers notice my weight loss which is great (even if the numbers aren’t moving, I can definitely feel a difference in  my clothes and shape). This has made keeping up with my fitness routine that much easier.

Here is how I did last week:

  • 1 to 2 pound weight loss.
  • Weight training four times.
  • Yoga twice this week.
  • Daily squat, lunge, push up and crunch challenge.
  • 11,000 steps a day.
  • Two 3km walks.
  • One 4km walk.

Can I tell you how proud I am of myself? 🙂

Here are my goals for week six:

  • Weight training four times this week.
  • Yoga twice this week.
  • Daily stretching (the stretching is geared towards my back that was introduced to me for physio)
  • 11,000 steps a day – can I beat last week?!
  • Two 3km walk
  • The Great Camp Adventure Walk

I am looking forward to week six, especially with my upcoming walk for Sick Kids. Come back next week to see how week six went.

cvegnad

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