Author: cvegnad

I think it is fair to say we all want to be happy or at least find something that helps bring happiness into our day to day lives. Sometimes it is just hard to find that happiness – we are all busy and constantly on the move between work, home and family life. It is sometimes hard to just breathe! 10% Happier by Dan Harris examines his own life and brings forward a new idea – meditation to help bring that little bit of stress free happiness into our lives.

After having a nationally televised panic attack on Good Morning America (can you imagine this?!), Dan Harris knew he had to make life changes. A lifelong nonbeliever, Dan found himself on an adventure that involved a pastor, self help guru and a gaggle of brain scientists. Dan realized that the source of his problems was the very thing that he felt was his greatest asset: the insatiable voice in his head. This voice is what had both propelled him through the ranks of the hyper-competitive business he was in and also led him to his on air freak out.

We are all familiar with that little voice in our head. It is the voice that has us checking our emails compulsively, social media accounts, eating when we are not hungry and fixating on the past and the future at the expense of the present. We just assume that we are stuck with this voice but Dan found a way to rein that voice in – meditation. Dan learned that meditation can do everything from lower your blood pressure to essentially rewire your brain. Dan dived into the world of CEOs, scientists and even marines who are now using it for increasing calmness, focus and happiness.

10% Happier is a very interesting perspective on life that caught my attention right from the first page. Dan Harris has an open and candid way of writing that makes you feel like you are talking to a best friend not someone who is preaching at you how to live your life. He shares his worst moments, something I can imagine must be so difficult and how he worked to change his life. He is completely relatable as a person and you find yourself examining your own life through out the book. I loved that he wasn’t afraid to share his worst and best moments with us. 10% Happier won me over with its honesty, truthfulness and humour. A great read to help you examine your life and encourage self meditation.

You can find more reviews on the Litfuse Blog Tour here. You can also purchase a copy of the book here.

Rating: 4.5/5

Disclosure: I received a digital copy in order to facilitate this review. All opinions expressed are my own.

Murder, forgiveness and mystery – Critical Condition by Richard Mabry, M.D. has it all!

Critical Condition by Richard Mabry, M.D., opens with a dinner party celebrating Dr. Shannon Frasier’s colleague but quickly turns the wrong way when a man is shot on her front lawn. This brings back memories of a similar episode a decade ago that Shannon Frasier was also involved in. Later on that night, she receives a call from her sister, Megan, which raises red flags for Shannon that her sister may be using drugs again.

She only finds support from her almost fiance Dr. Mark Gilbert who she can’t quite yet bring herself to fully commit to him. She turns for help from her father (a pastor) only to learn that he has just been diagnosed with leukemia. Shannon thinks it can not get any worse but then the threatening phone calls begin. Now staying alive with require all the focus Shannon has.

Critical Condition is a fantastic, fast paced book! The characters are all well developed with a great plot line. Although the story seemed like it would be long and there were a lot of details, Dr. Richard Mabry unfolds the story to keep you well in the loop and excited to read more. You can definitely sense his medical background throughout the novel which gives the novel a very interesting perspective into Dr. Shannon Frasier’s life. Shannon is a very interesting character that many of us can relate to. She has struggled to forgive herself from the beginning of the book and it was incredible to watch her evolve and grow as a person through out the book. She was very easy to relate to and helped me to reflect to my own life.

Critical Condition is an exciting book from start to finish for all readers! You can find more reviews here. To purchase a copy of Critical Condition you can do so here.

Rating: 4.5/5 

Dr. Richard Mabry is giving our readers a chance to win a Kindle HDX!

Richard Mabry‘s latest medical suspense, Critical Condition, is receiving high praise. USA TODAY says, “Mabry combines his medical expertise with a story that will keep you on the edge of your seat.”

Richard is celebrating the release with a Kindle HDX giveaway!

One grand prize winner will receive:

• A Kindle Fire HDX
• Critical Condition by Richard Mabry

Enter today by clicking one of the icons below. But hurry, the giveaway ends on May 11th. Winner will be announced May 13th on Richard’s blog.

Don’t miss a moment of the fun; enter today and be sure to stop by Richard’s blog on May 13th to see if you won.

Disclosure: I received a digital copy of this book in order to facilitate this review. All opinions expressed are my own.