Category: Uncategorized

Chicken and Tomato Sauce

I love my husband’s cooking! He is such a creative cook who has never opened up a cook book in his life. He was experimenting one day in the kitchen and came up with this awesome recipe with chicken that our boys absolutely love! Over time we have changed it a bit but the basics remain the same.
I wanted to share it with you as it has become such a family favourite!
Ingredients
– four boneless skinless chicken breasts
– one medium red pepper
– one medium onion
– six whole mushrooms
– one can of tomato sauce
– one tsp of black pepper, garlic powder and salt
– one tbsp of olive oil
Directions
1. Finely cut up onions, peppers and mushrooms (I prefer mine cut thicker while my husband prefers his thin – whatever works for you and your family!).
2. Heat up olive oil on medium heat and add in the onions, peppers and mushrooms. Add in black pepper, garlic powder, salt and stir.
3. While the vegetables are cooking, slice the chicken breasts into thin strips.
4. Once the vegetables are lightly golden add in the chicken breasts. Cook until the chicken is cooked through (on my stove this takes roughly ten minutes on medium heat – if your not sure cut open one strip of chicken breast to check).
5. Add in one can of tomato sauce and allow to simmer for twenty to thirty minutes.
We love to serve ours on rice but it also works well on spaghetti. If you want you can also add in spinach as it cooks so well into the tomato sauce!

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Pink Shirt Day – Support Anti-Bullying

Today my family and I are wearing pink to support such an important cause – to help stop bullying.
Bullying is a huge problem in our school systems, workplaces and even through social media. It needs to stop. It is time to bring awareness and teach our children about how words can hurt and that they can leave a lasting mark.
Does your child’s school participate in Pink Shirt Day? Will you be wearing Pink today to show your support against bullying?

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Father and Son #WW

Love how sweet my husband and son’s hands look in this picture I took. There is something so beautiful about a parent and child’s hands together.
 
 
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The Captured Knight

The Captured Knight
Once upon a time, in a kingdom five feet away from dragons and trolls, a knight was on a mission. He was looking for their king in an evil tower. They saw him in a dungeon.  Some trolls attacked them and an important knight was captured by a witch. They killed her with their arrows and stole her magic wand, spell book and her potions. They brought their whole army to get the knight and to banish all the trolls so that they can live in peace. They rescued the knight and won the battle. After they banished all the trolls, they lived in peace.
The End


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