My Health and Fitness Goals – No More Excuses

For the longest time now I have been frustrated with my weight and lack of weight loss. I have been trying (well attempting at times) to lose weight for my personal health and overall emotional well being. This has been such a tough road for me as I am an emotional eater – the moment I get upset or hurt I run for a cookie or chips or anything else that is bad for me. In the long run I have only hurt myself – not only is this emotionally draining but physicially I was hurting myself.

Last week I decided to stop this cycle and really get back to taking care of myself both mentally and physically. I had to really step back, look at my goals, figure out what was realistic and attainable and what is not. I came up with some short term goals and long term goals that I am ready to share with you and hope to use this as accountability for myself as well!

Short Term Goals

• Participate in daily exercise for at least thirty minutes. 
• Eliminate all extra sources of sugar.
• Adopt a much cleaner and simpler meal plan.
• Spend thirty minutes of the day on myself whether reading or in the bath but just me, myself and I!

My long term goals are to lose weight (fifty is my goal to bring me to a healthy weight for my body structure) but more importantly to have the energy and ability to play outdoor sports with my children.

So How Did I Do?

This week I started on the 21 Day Fix workout (I am in no way affiliated, sponsored nor reviewing their products) and I honestly can say I LOVE the workouts. There is a fantastic variety and she makes my muscles hurt some that I have not felt in a long time. My first workout I could not complete the whole thirty minutes but by the end of the week I was sweating down to the last second with her. And all those excuses of why I couldn’t exercise in the morning? Gone out that window! I am keeping track of this on my fridge in a calendar and highlighting my workouts as I complete them – there is something about crossing off each workout that makes me feel great inside!

I have eliminated all juice and diet pops out of my diet. The only added sugar I am taking in is in my coffee which I have adjusted to a black coffee with two teaspoons of sugar. I love the meal plan that goes along with the 21 Day Fix – I have never felt so full and satisfied in a long time – my cravings have pretty much been eliminated. Meals are quick and easy to prepare with no extra cost to me. My doctor is happy too as now I make more of an effort to get in that 1.5L of water every day!

I can’t wait to see how this week goes and update you  next week (I may even be courageous enough to post some before pictures!).