Nutrition Hacks to Get Back on Track #HamiltonBeach
I have a strong suspicion that I am not alone with getting off track when COVID-19 hit back in March. All of our routine, normalcy and good habits went flying out the window when we originally thought we would be home for only a few short weeks. It has now been almost six months since we left the office and have not been back, and many of those bad habits have caught up with me.
I let the majority of my fitness and nutrition goals go these last few months and it has taken a toll on my body. I was becoming a workaholic, constantly at my laptop working without getting up and moving around for breaks. My final wake up call was not fitting into my favourite pants, which prompted me to go old school and take my body measurements with a measuring tape. Needless to say, this sprung me into action – I needed to get back to the gym and fighting my weight gain in the kitchen.
Having faced the struggles of losing weight in the past, being both successful and unsuccessful over the years, I knew that half (or even more) of the battle is done in the kitchen. Eating proper balanced meals, enough protein and increasing vegetables is key to losing weight and gaining muscle mass. But I was struggling to balance work at home with my actual home life with two kids. I was (and still am at times) losing this struggle – I am not ashamed to admit that many times I caved and gave in to snacks that were not healthy for me and my kids to try to save my sanity (not to mention to ensure I joined Zoom meetings on time). I needed something to help me prepare easy, healthy snacks that would support my goals but that did not make my life harder and more complex.
Being prepared with ready made (or easy to make) snacks and meals was key for me when I lost just over one hundred pounds. This time around I am missing the actual time and energy to put into preparing meals (odd to say when I am at home all the time!). I love eggs – they are the perfect protein to me. Easy on the stomach, healthy, filling and you can add veggies to make it the perfect snack.
Hamilton Beach has developed the perfect portion sized Egg Bites maker! It is compact, easy to use and clean. I was able to easily prepare the ingredients for the egg bites, set the machine up to cook while I continued to work, teach my kids or just take a break with my coffee. I prepared several different variations of the egg bites – plain ones with just cheese, egg bites with peppers and mushrooms (I don’t use milk and found that these took on the colour of the mushrooms so my kids refused to eat them) and my personal favourite egg bites with collared greens and cheese (see below for this recipe). I would make bulk egg bites so that I could keep them in the fridge to munch on in the afternoon instead of the Oreos and sweets that I was turning to.
As a side note – I prepared the egg mixture in a large measuring cup as I just found that it was easier to mix up the ingredients and to pour into the egg bites maker.
Here is my recipe for the egg bites with collared greens which ended up being my favourite way to have them. I use water in my egg bites to save some calories but if you prefer milk in your eggs go for it. The only difference I noticed was that when I made the egg bites with water they were smaller in size.
Egg Bite Recipes
- 2 to 3 large eggs
- 1 slice of cheese (or shredded cheese)
- 2 to 3 leaves of collard greens, chopped finely
- half of a small onion
- Crack the eggs into a large measuring cup. Beat the eggs and add in a little bit of water (I used water for less calories but you can add milk if you prefer).
- Add the collared greens and onions into the measuring cup and mix.
- Pour the mixture into the Egg Bites Maker to just below the max line.
- Rip apart pieces of the slice of cheese and add into the mixture (it was just easier for me to use the sliced cheese that I always have on hand but if you shred cheese, add this too).
- Turn on the machine and allow them to cook.
What is your favourite way to have eggs?
Disclosure: I received the above mentioned product in order to facilitate this review. All opinions expressed are my own.