21 Days to Happiness
Struggling to find work-life balance? Whether you’re feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day!
About 21 Days to Happiness
For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation.
Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple.
Psychologist and happiness expert Ingrid Kelada provides a practical, step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on one key area of your life, including:
• Time: how to break the cycle of chaos and manage your time effectively.
• Body Language: exploring the surprising links between body language and happiness.
• Relationships: how to make the most of the number one predictor of happiness.
• Work: how to use your strengths and talents so that you are engaged and motivated.
• Money: what you should spend your money on to feel most satisfied.
The book is interactive. Each chapter features resources like apps to try, videos to watch for deeper understanding, or tools to help you master these new habits. At the end of three weeks, along with increased happiness, you’ll find you’ve become more:
Happiness is a choice. A daily decision to choose happy can be easy, fun and rewarding. With this book, in just a few minutes per day, you can practice one new happiness habit, add resources to your arsenal, and jot down your notes in the journal section.
I think we can all agree, many of us are losing the work-life balance. With technology, work can be in constant contact with us at all times and days. In the last month, I realized it was taking over my life – I was so worried about missing something that I would be checking my different email accounts at 3 in the morning! That is when I realized enough is enough – how could this be worth it? It was affecting my mental health, my relationships and my family.
This is what this book looks at – our happiness and how to achieve it. Chapter by chapter we look at how to put away distraction and how to put focus on our mental and physical well-being (because lets face it if we are not physically well we will not be mentally well). Each chapter discusses a new way in which we should focus on in our life, gives advice and real life examples as well as a worksheet and links to other resources to help us on our journey.
Happiness is not as easy as it sounds. We need to make an effort to choose happiness and push negativity away. For so many of us this is not as easy as it sounds! This book helps to guide you on your happiness journey and to focus more on your mental and physical health well-being. This book came to me at a time when I really needed it and I will continue to need it – going back and reflecting and reminding myself of where I have come and where I am going.
You can purchase a copy of this book on Amazon.
About the Author
Ms. Ingrid Kelada is an experienced psychologist and happiness expert. She is a speaker and has facilitated over 1000 workshops all over the world. People find her to be pragmatic, inspiring and funny! She has an online personality questionnaire store to help people identify their talents and interests. With over 25 years experience, she offers her expertise to a wide range of clients. She is bilingual and a member of the professional association of Psychologists of Quebec. Visit her online at www.keladacc.ca
Disclosure: I received a digital copy of this book in order to facilitate this review. All opinions expressed are my own.