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Seven Steps to Heal Your Thyroid Book Spotlight

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The Seven Steps to Heal Your Thyroid gives you a Step by Step approach to get to the root cause of your thyroid problem and helps to find the solution along the way.

Seven Steps to Heal Your Thyroid Book Spotlight

About The Seven Steps to Heal Your Thyroid

If you are someone who has low energy and has to push yourself to get through your day or suffer from mood swings that may alternate between depression and bursts of anger, or has a difficult time losing weight after trying all the diets and exercise programs out there, then this book is for you.

The Seven Steps to Heal Your Thyroid gives you a Step by Step approach to get to the root cause of your thyroid problem and helps to find the solution along the way. The first step begins with introducing you to how your Thyroid Gland works and which hormones does it produce and what influences its function. In step two, you will learn about the different naturopathic treatments to heal your thyroid problem. Step three will address the important role of our gut and how conditions like leaky gut are related to autoimmune conditions like Hashimoto’s Thyroiditis. Step four addresses the Environmental influences on the thyroid. In Step five you will understand why it is important to keep all the hormones balanced, not just the thyroid. Step six addresses the important aspect of stress and emotional health and its affect on the thyroid function and last but not least, Step Seven brings it all together by treating the person as a Whole. Finding the balance in Trinity of Life- Mind, Body & Spirit.

You can purchase a copy of this book on Amazon.

Seven Steps to Heal Your Thyroid Book Spotlight

About the Author

Dr Thacker is a compassionate healer and has a passion to help people with thyroid disease, drawn from her personal struggles with this condition. She has created a protocol, Seven Steps to Heal Your Thyroid for everyone to feel like themselves again while increasing their energy, elevating their mood and optimizing their weight. She is a licensed Naturopathic Physician in the State of Arizona.

She graduated from Southwest College of Naturopathic Medicine from Tempe, AZ in 2007 upon completion of her Bachelors in Homeopathic Medicine and Surgery from Mumbai, India in 2002.

She has worked at Sottopelle for more than a decade and learned the pellet therapy from the pioneer, Dr. Gino Tutera himself. Her focus in practice is balancing hormones in women and treating thyroid disorders, naturally.

Besides her work, she loves to spend time with her husband and two boys. She loves dancing and outdoor activities like ATV riding.

She believes that Life is about finding Balance in this Trinity- Body, Mind & Soul

Life is simple. Life can be simple again.

You can connect with her on her website and Instagram.

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Disclosure: This is a spotlight post, I received no compensation for this post. All opinions expressed are my own.

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Time To Get Dressed Book Review

Time To Get Dressed

Time To Get Dressed features cute and colorful full-page pictures and a sing-song storyline – meant to teach children how to get ready for their day and was inspired by the duo author’s two-year-old son, Cooper.

Time To Get Dressed

About Time To Get Dressed

“We wrote a CHILDREN’S BOOK y’all!!! Time To Get Dressed is so special to us,” exclaimed Shawna. “It started out as a song Keifer would sing to Cooper and has evolved into a book everyone can read to their kiddos! We’re thrilled to be able to share a part of our family with yours.”

Written by the Country duo’s Keifer and Shawna Thompson and illustrated by Ana Patankar, Time To Get Dressed features cute and colorful full-page pictures and a sing-song storyline – meant to teach children how to get ready for their day and inspired by the duo’s two-year-old son, Cooper.

Our Thoughts

Getting your child dressed can be one of the toughest moments as a parent, especially as they get older and want to become more independent. You will have fights over wanting to wear something too small, too large, too tight, not wanting to wear a sweater even though its -10C outside and why would you wear boots in the snow? Running shoes are much more appropriate!

But these moments are special and can make you laugh. They are excellent teachable moments as well, you need to give your child the tools to make good decisions when getting dressed and the independence to do it on their own. And why not do it using rhyme and song?

This is a sweet and fun book, that you can’t help  but sing the words instead of just reading them out loud. Cooper is learning how to get dressed – starting from the basics – from his toes to finding the right shirt based on the weather and what fits your body (no belly hanging out!) and how to put your pants on properly (this made me laugh – how many times has your child put both legs down one pant leg?!). The illustrations are precious and suit the book perfectly (I loved his beautiful, big eyes!).

This is an adorable, sweet and fun book that will have your child excited about getting dressed in the morning and as they learn the words – they will gain the independence needed to get themselves dressed all on their own.

Learn more about Thomson Square and order their book here.

Rating: 5/5

About Thomson Square

Thompson Square is an internationally renowned Country duo created by the husband-and-wife team of Keifer and Shawna Thompson. Since breaking out in 2010 with the 2X-PLATINUM #1 smash “Are You Gonna Kiss Me Or Not,” the duo have gone on to score two Top 5 albums and romantic #1 hits in the U.S. and Australia (GOLD-certified “If I Didn’t Have You” and “Everything I Shouldn’t Be Thinking About”), while also racking up multiple GRAMMY nominations and three trophies as Vocal Duo of the Year from the ACM and CMA Awards. Beloved by modern Country fans, they have earned five Top 20 hits in total, with streaming numbers surpassing 600 million and a social media following of nearly 2 million. Thompson Square have been featured on mainstream TV franchises including TODAY, Fox & Friends, The Tonight Show, Jimmy Kimmel Live!, Conan and CBS This Morning, and have also earned critical praise from Rolling Stone, People, Glamour, Elle, USA Today and much more. After welcoming the birth of their first child in 2016, Thompson Square have released their third studio album,MASTERPIECE, which was produced by the duo with Grammy winner Nathan Chapman (Taylor Swift), perennial hit maker Dann Huff (Keith Urban) and Ilya Toshinskiy.

Disclosure: I received a copy of this book in order to facilitate this review. All opinions expressed are my own.

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Step Into Your Moxie Book Review

The word moxie has become synonymous with vigor, verve, pep, courage, nerve, aggressiveness, skill, and know-how, and in Step Into Your Moxie, leadership coach Alexia Vernon presents a soul-stirring call to action for women to speak up for themselves and the ideas and issues that matter most to them.

Step Into Your Moxie Book Review

About Step Into Your Moxie

“I love the word moxie because it suggests a way of thinking, a way of feeling, and a way of behaving that activates speaking up and disrupting the status quo,” writes Alexia. “This is what Step into Your Moxie is all about — amplifying your voice, visibility, and influence in the world — even if, especially if, you have previously struggled to do so in your work, your community, and your personal life. My desire, during our journey together, is for you to discover, and never forget, that you can walk into any room, or onto any stage, and speak with moxie — and inspire other people to do the same.”

Through her coaching and training programs and extensive speaking engagements, Alexia, who was dubbed a “Moxie Maven” by the Obama White House Office of Public Engagement for her potent approach to empowering women, has helped tens of thousands of individuals speak with power and impact at work and in business, with their friends and family, onstage, on camera, and above all, to themselves. In Step into Your Moxie, she distills the communication discoveries she has made throughout her dynamic career into simple, effective, and practical recommendations women can use to experience deep and lasting transformation in all facets of their communication.

Wise, witty, and with just the right amount of woo, Step into Your Moxie is a book women want by their side as they have that daring conversation, give an important presentation, run for office, or tell the people closest to them to step back from those boundaries they’ve just trespassed. Whether they are at the start of their careers, messily shuffling between work and motherhood, or established leaders looking to mentor other women, Step into Your Moxie is a refreshingly playful self-help book that has the power to make women laugh, quite possibly make them cry, and above all, help them speak with unshakeable presence and undeniable impact so they can create the legacy they were born to make.

My Thoughts

“We love seeing raw truth and openness in other people, but we’re afraid to let them see it in us. We’re afraid that our trust isn’t enough – that what we have to offer isn’t enough without the bells and whistles, without editing, and impressing” – Brene Brown

Step Into Your Moxie is a definite must have, powerful book for women of all ages to read, re-read and re-read again one more time.

I feel like too often as a woman we are told to act and speak in a way that reflects what society feels we as women should do. It is usually the complete opposite of what our body and mind tells us to do but we have become used to following suit. This can be supressing how we feel at work and at home, taking on extra work because we feel obligated to, not standing up for ourselves, apologizing for having an opinion and the list can go on.

I found myself over and over in this book. I am the bunny (definitely not the dragon) and if you want to learn that definition you have to read the book! I can often be found to start sentences with an apology, I overthink everything and because I hate to disappoint others, I take on things I shouldn’t, I don’t say no and I have a hard time creating boundaries. Whew – that was a lot to get off my chest! Where has that left me? Not feeling confident in myself and resentful at times.

While this book can be seen as a tool for obtaining leadership roles, I think this is an excellent tool and resource for taking charge in all areas of your life. As you work through each chapter, there is a section where you can reflect, work through problems (which in turn helps you to learn a lot more about yourself) and help you to develop stronger professional and personal skills. Each chapter builds upon the previous one and if you get stuck, she re-directs you back to a previous chapter for review.

This is an amazing book for women (and in many ways men) with no age limits. I actually wish I had read this in my teens when I first started to develop insecurities in myself, my voice and my opinions. It is full of tools, resources, life examples and more. Alexia uses humour and real life examples to relate to you on an individual level – you feel as if you know a part of her at the end and recognize many moments in yourself. It is a book that you will come back to more than once and leave feeling empowered and ready to take charge (but not in a dragon lady kind of way!) of your personal and work life. A definite must read!

You can purchase a copy of Step Into Your Moxie on Amazon.

Rating: 5/5

About the Author

Alexia Vernon is the author of Step into Your Moxie. Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement, she is a sought-after speaking and leadership coach who delivers transformational keynotes and corporate trainings for Fortune 500 companies and other professional groups and organizations, including the United Nations and TEDx. Alexia holds graduate and undergraduate degrees in women’s studies and has been featured on CNN, NBC, ABC, and CBS and in publications like Forbes Woman, Women’s Health, and The European Business Review. Visit her online at http://www.alexiavernon.com.

Question and Answer

What does it mean to “step into your moxie”?

Stepping into your moxie is the ability to walk into any room, or onto any stage, present your ideas, unapologetically, and have them move people to take action. I love the word moxie because it suggests a way of thinking, a way of feeling, and a way of behaving that activates speaking up and disrupting the status quo. This is what Step into Your Moxie is all about — amplifying your voice, visibility, and influence in the world — even if, especially if, you have previously struggled to do so in your work, your community, or in your personal life.

Are you somebody who was born with a lot of moxie?

Oh. Heck. No. Fortunately, moxie is a mindset, heartset, and skill set that you can develop, because I was most definitely not born with it. During the first quarter of my life, I experienced an on-again-off-again relationship — with my own voice. One moment I felt like I was tap-dancing on eggshells, striving to be liked, give the right answers, and not be called out for failing to be enough of whatever I conjectured other people wanted me to be. Then at other times, often in close proximity to those former times, I had an insufferable need to be recognized and praised for my achievements. I knew I was born to make a big, positive impact on the world, but until I learned how to redirect away from thinking about what other people were thinking of me — and toward making the impact I professed that I wanted to make — most of the time when I spoke my voice quavered, I used diminishing words and body language, and my speaking did not move people to take action.

Why is Step into Your Moxie relevant to women during this historical moment?

While shopping Step into Your Moxie to publishers, some of the feedback I received was, “I’m not sure women’s empowerment or citizens’ marches and protests will still be a thing by the time the book comes out.” Then, while writing the book, #MeToo and #TimesUp happened, millions of Americans continued to march on behalf of #BlackLivesMatter, #MarchForOurLives, and #KeepFamiliesTogether, and so forth. However, while women have marched and spoken up and out on behalf of themselves and others, it’s one thing to go to a rally or broadcast your views in an angry (or empowering) social media post. It’s an altogether different thing to tell yourself, and actually believe, that you possess the power and ability to advocate for yourself — especially if you are in an environment, professionally or personally, in which the people around you are complicit in maintaining the status quo. Media outlets such as CNN, PBS, and Inc. predicted that 2018 would be “the year of the woman,” but how many of us really feel like we have the moxie we need to consistently speak up, tell our truth, and create the future we want for ourselves and our loved ones? In Step into Your Moxie, I give women a pathway to cultivate their personal power so they can use it to speak up for themselves and the issues and causes that matter most to them. As I say in the book, when you step into your moxie, it is an act of divine service to yourself—and also to the world.

You say that at any given moment, most of us are strolling around with at least one of three voices prattling on in our heads — the Critic, the Cop, or the Cheerleader. Please give us a brief description of each of these self-talk voices.

The Critic – When the Critic in your head holds the mic, you never believe you are enough. I’m not smart enough. I’m not experienced enough. I’m not skinny enough. I’m not curvy enough. I’m not hairless enough. (Okay, maybe that last one is just my Critic speaking.) You doubt your decisions and the choices you have before you. You feel as if, in every moment, the world is seeing you as a contestant on a reality TV show the minute she lands in the bottom two — and everyone watching, including the contestant, knows she’s about to lose and be voted off.

The Cop – The Cop, as Cops are wont to do, polices your decision making and turns everything into a dichotomy. In other words, there are a maximum of two options in any situation — and they are at odds with each other. There are good people and bad people. There’s the right vocation; all others are my karmic mismatch. I can be a rock star, or I can be the roadie. When your Cop directs the show in your head, she strives to make everything black-and-white. As a result, you forget that most of life exists in the gray, too often underused, space between these extremes.

The Cheerleader – The Cheerleader is, as the name suggests, extremely adept at cheering you on. She tells you messages like: I’m cool with my client’s passive-aggressive emails or I can pull a second consecutive all-nighter to get that financial report done. Now the Cheerleader voice, in moderation, isn’t such a bad thing. In moments when you have to bulldoze through something uncomfortable and necessary, you definitely want to empower this voice. However, when you go to her by default rather than by design, ultimately, you are going to feel frustrated, get sick, wear out, and step out of your moxie because you aren’t addressing the real issues in your life.

In Step into Your Moxie, I also introduce the Coach, the voice you want to invite in to your mental menagerie to talk back to your Critic, Cop, or Cheerleader. I also share how to empower the Coach to turn your inner monologues into dialogues, rewrite your mental script, and prompt feelings that support your most high-powered speaking. Through this process, you’ll also be set up to address the source of your unproductive self-talk. And if you want to use equal parts heart-centered and high-impact communication, you must shift self-talk from self-critical to self-compassionate.

What advice can you offer women who need to have a daring conversation but aren’t sure where or how to begin?

This is one of my favorite chapters in the book, “Conflict Is the Pits, Until It Isn’t.” When you find yourself in situations in which you know conflict is possible, and similarly know that a conversation needs to happen to prevent you from feeling like you are trying to tread water in a sinkhole, you have four choices. First, you can avoid the conversation. Second, you can wing the conversation. Third, you can mentally script what you plan to say, and have the conversation over and over in your head. Or fourth, you can plan out your conversation, role-play it, and then show up and have it. Clearly, my preference is for readers to choose number four. In order for it to feel like a viable option, it’s important to shift from seeing the kind of conversation you know you need to have as “difficult” to seeing it as “daring.” For difficult conversations happen when you see yourself as the recipient of conflict (real or perceived) rather than as the cocreator of your situation. When you choose compassion, curiosity, creativity, and collaboration, you shift a difficult conversation into a daring one.

How has becoming the mother of a daughter shaped your views on women, communication, and leadership?

There is so much I want for my daughter. I want her to be able to be tender — and fierce. To trust her instincts. To speak up and be seen as assertive — rather than bossy. And, above all, for her opportunities to be dictated by her aptitude and hard work, and not because she did or did not win the genetic lottery. At the time of the book’s publication, my daughter is four-and-a-half — the same age I was when I spoke up about the sexual abuse I was experiencing in my family. Every day I strive to integrate my desire to protect my daughter from what I experienced with my matching desire for her to take risks, fail, dust herself off, and try again. Like me, my daughter is already experiencing a bit of her own on-again-off-again relationship with her voice. While she confidently tells her father and me her opinions, and fortunately, she’s got one on almost everything, during her preschool class play at the end of the year she froze up on stage. Even though we talk about sensation and how to play nicely with it when you feel uncomfortable being visible, her stage fright got the better of her. So, one of my biggest lessons has been sharing my teachings and experiences with my daughter and then unhooking from the outcome. I remind myself (or at least, try to remind myself!) she is on her own journey — that I need to let her have her own moxie-building experiences, good and bad.

Disclosure: I received a digital copy of the above mentioned book. All opinions expressed are my own.

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Making Sense of ADHD Book Review

Making Sense of ADHD Book Review

“The ultimate goal of Making Sense of ADHD is to provide the parents with the tools to get their child on the right path and keep them there when they have so many problems at the same time,” – Dr. James Lewis

Making Sense of ADHD Book Review

About Making Sense of ADHD

In this book, Dr. Lewis explains and makes sense of the latest science concerning ADHD and the conditions that tend to cluster around the diagnosis. He shares the wisdom he’s earned through decades of treating patients and supporting their parents.

Dr. Lewis encourages and provides the information for parents to take control of coordinating the many professionals who work with their child, so that the child and the family have a team on their side: Parents – Teachers – Doctors – Counsellors – Coaches.

Drawing on his vast experience, Dr. Lewis shares the steps required to set a patient on the path to the success, relationships, and optimism that they feared would always elude them. He shares his understanding that it takes a team and that only a parent (and a patient) can coax a group of professionals into a team whose collective expertise allows their child/individual to flourish. He has watched it happen. He has coached those parents. He has supported and cheered those children as they grew into thriving adults.

ADHD is often accompanied by other conditions that need to be teased out and treated. Dr. Lewis explains how to work with co-existing conditions if (and when) they occur.

My Thoughts

This was my first time reading through a book about such a challenging topic for many parents and individuals. Although my own children do not have ADHD, because of how much we hear about it I really wanted to learn more about the diagnosis, treatments and how to set up a child for success as a parent.

This book was not what I was expecting at all. Dr. Lewis approaches ADHD as you would any other medical ailment (diagnosis, treatment and re-adjusting treatment if the initial diagnosis is incorrect). He puts focus on the parents, not in a negative manner which you can hear too often, but giving them the leadership tools to be the champion for their child. As parents, we see our children at their best and at their worst, we know what is normal for them and what is out of character. We are their greatest advocates and voices for them when they can’t be. Dr. Lewis stresses the importance of the parent in the role of treatment and respecting parents observations, goals and the role that they play. He never downplayed concerns that parents had but instead looks at short and long term goals for families. I love the way he speaks and you can feel his compassion for individuals through the way he writes. He is very patient and family focused and you can see this throughout the book.

Dr. Lewis breaks down ADHD into manageable chapters and even includes accompanying conditions that many of the patients go through (including anxiety – which I actually found quite helpful dealing with my own children). He uses examples from his practice that allows you to relate to other parents and children but also find tools and hope for managing at home with symptoms. I can appreciate how he also examines the external environment and looks for clues on how this could be affecting a child. I sometimes find that this is too often overlooked – what is going on at home, relationships with parents and siblings, school and so on. This can greatly impact any child and should be carefully looked at.

This is an excellent resource for parents, educators and those who provide care for children with ADHD.

You can learn more about this book here. You can purchase a copy of this book here.

About the Author

Dr. James Lewis, a Professor of Pediatrics at the Joan C Edwards School of Medicine at Marshall University in Huntington, WV, is board certified in both Pediatrics and the sub-specialty of Neurodevelopment Disabilities. He received his pre-clinical training at Houghton College and the State University of New York School of Medicine at Buffalo. After two years of residency in Family Medicine at the University of Maryland Hospital in Baltimore, Dr. Lewis completed a three-year pediatric residency at the same institution. During his final year, he served as Co-Chief Resident with educational and clinical responsibilities that included supervising the ER, hospital wards and PICU. His background in family medicine stimulated his interest in children with special health care needs both physical and emotional, which led him to complete a one-year fellowship in Ambulatory and Community Pediatrics at the Children s Hospital of Pittsburgh. After two years back in Baltimore, he and his family moved to Huntington, West Virginia, in 1983 to join the Department of Pediatrics at the Joan C. Edwards School of Medicine at Marshall University. He practiced both general and behavioral pediatrics and cared for hospitalized newborns, children and adolescents. In 2002 he developed the School Solutions Center at the University, devoting his practice exclusively to children with school and behavioral problems. He continues to see new patients who have been referred for evaluation and follow-up care on a daily basis, teach medical students and train pediatric residents. Throughout the process, he successfully employs a parent-centered multidisciplinary team following the medical home model. Dr. Lewis lectures regularly on ADHD and coexisting conditions to parents and professionals. He has presented his research interests in ADHD and its association with autism, anxiety, parental stress, learning disabilities and adverse childhood experiences at national and state meetings of the American Academy of Pediatrics (AAP), the Pediatric Academic Society, the Learning Disability Association of America, the Society for Developmental and Behavioral Pediatrics and CHADD. He has published more than 25 scholarly journal articles, book chapters, and scientific abstracts. He is currently the Chairman of the West Virginia AAP Committee for Children with Special Health Care Needs and Foster Care. He was also awarded West Virginia s first five-year, Healthy Tomorrows grant from 2007 to 2012 to coordinate medical care, with a focus on ADHD, for homeless children. Dr. Lewis also received the inaugural Abraham Finkelstein Resident Teaching Award and two Special Recognition Awards from the AAP. Dr. Lewis and his wife Libby, have six grown children including twins, all with careers in medicine or teaching. Two of the boys have ADHD with associated educational and behavioral issues. They are particularly proud of their three grandchildren and are happy to provide pictures on request.

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Disclosure: I received a copy of this book in order to facilitate this review. All opinions expressed are my own.

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Crimes Past Book Review

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When the investigator is brutally slain, Mac Faraday rips open the cold case with a ruthless determination to reveal which of his friends was a cold-blooded murderer.

Crimes Past Book Review

About Crimes Past

It’s a bittersweet reunion for Mac Faraday when members of his former homicide squad arrive at the Spencer Inn. While it is sweet to attend the wedding of a former colleague’s daughter, it is a bitter reminder that the mother of the bride had been the victim of a double homicide on her own wedding night.

The brutal slaying weighing heavy on his mind, Mac is anxious to explore every possibility for a break in the cold case—even a suggestion from disgraced former detective Louis Gannon that one of their former friends was the killer.

When the investigator is brutally slain, Mac Faraday rips open the cold case with a ruthless determination to reveal which of his friends was a cold-blooded murderer.

My Thoughts

Crimes Past is an excellent novel from start to finish that leaves you on the edge of your seat.

In this story, Mac Faraday has his work cut out for him when a group of police colleagues are brought together again at the wedding of the daughter whose Mother was brutally slain alongside her husband on their wedding night. As this new wedding draws near, Mac is reminded of the case he never solved and when the hint of it being an inside job, that their murders could have been caused by a friend and fellow police buts him in full blown murder solving mode.

This novel was by far one of the most intense investigations that Mac has ever solved, possibly because of the close bonds and the deceit by individuals who were not only friends but officers of the law? When Mac begins to re-open the case at the wedding, it terrifies the suspect and leads to a new bout of murders and mystery.

I loved how just when you think you know who the murder suspect may be, a new twist is added that leaves you questioning everything you already know. I literally could not put this book down, I had to read it in one go, it was that good. It was well planned out and developed with such intensity that you did not want to part with it. It is a definite must read from this talented writer!

You can purchase a copy of this book on Amazon.

Rating: 5/5

Book Trailer

About the Author

Lauren Carr is the international best-selling author of the Mac Faraday, Lovers in Crime, and Thorny Rose Mysteries—over twenty titles across three fast-paced mystery series filled with twists and turns!

Now, Lauren has added one more hit series to her list with the Chris Matheson Cold Case Mysteries. Set in the quaint West Virginia town of Harpers Ferry, Ice introduces Chris Matheson, a retired FBI agent, who joins forces with other law enforcement retirees to heat up those cold cases that keep them up at night.

Book reviewers and readers alike rave about how Lauren Carr’s seamlessly crosses genres to include mystery, suspense, crime fiction, police procedurals, romance, and humor.

Lauren is a popular speaker who has made appearances at schools, youth groups, and on author panels at conventions. She lives with her husband, and three dogs on a mountain in Harpers Ferry, WV.

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Disclosure: I received a digital copy of this book in order to facilitate this review. All opinions expressed are my own.

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