Week Six of My Healthy Living Challenge

Wow what a week!

This was an awesome week for me goal wise, as I managed to complete a lot of my goals. Week six also leads up to my walk for Sick Kids! I can’t even begin to describe how excited I am for this (and if you have not yet checked out my post on my walk, please do so and consider even donating to my team). This week I plan to continue to work on my endurance and strength training leading up to my walk. I have had a couple of co-workers notice my weight loss which is great (even if the numbers aren’t moving, I can definitely feel a difference in  my clothes and shape). This has made keeping up with my fitness routine that much easier.

Here is how I did last week:

• 1 to 2 pound weight loss.
• Weight training four times.
• Yoga twice this week.
• Daily squat, lunge, push up and crunch challenge.
• 11,000 steps a day.
• Two 3km walks.
• One 4km walk.

Can I tell you how proud I am of myself? 🙂

Here are my goals for week six:

• Weight training four times this week.
• Yoga twice this week.
• Daily stretching (the stretching is geared towards my back that was introduced to me for physio)
• 11,000 steps a day – can I beat last week?!
• Two 3km walk
• The Great Camp Adventure Walk

I am looking forward to week six, especially with my upcoming walk for Sick Kids. Come back next week to see how week six went.