Author: cvegnad

May 8, 2019

The 5-Minute Recharge Book Review

We know the formula for living a good life but why are we still struggling? Learn techniques to help improve, inspire and refresh with The 5-Minute Recharge.

About The 5-Minute Recharge

Researchers have discovered the formula for living a good life, so why is depression still the world’s leading disability and anxiety the most common mental health disorder in North America? Most people don’t know what will truly make them happy, and far too few make proven wellness practices a part of their lives.

To cope with all the stresses we encounter, we need to actively care for ourselves, which includes heeding our ancient programming that demands that we move our bodies, connect face-to-face and get enough sleep. Science has proven that you have the power, through your habitual ways of thinking and behaving, to renovate the space inside your head, making it brighter, more resilient, and a more enjoyable place to hang out.

The 5-Minute Recharge contains 31 proven techniques to help you thrive at work and in life. They are backed by research and include additional resources to enrich your understanding of wellness and inspire you to care for yourself.

My Thoughts

I think we can all admit that many times we feel overwhelmed, overworked and overstimulated. Life is so busy that it can be hard to unwind, relax our minds and emotions. This has so many negative consequences for our physical, mental and social well being. We know that in order to be happy we need to find that balance but we become lost somewhere in achieving this.

I loved how thoughtful and intimate this book was. It wasn’t a book that pointed out your failures, made you feel shameful and not too sure if you want to try the changes. Instead it uses humour, quotes, experiences to give you that personal connection in order to better your personal wellness. They encourage you to become a part of the journey instead of being a passive reader, you should do each of the exercises included in the chapters – they will really get you thinking and focusing on you. The book is not overbearing or difficult to read which everyone can appreciate. That being said – take your time reading each section, participate fully and allow the time for you to reconnect with you.

I know we can feel a lot of guilt around taking time to care for ourselves but with the evidence presented in this book, the easy exercises and healthy, manageable behaviours presented – you can take care of yourself, you will not feel guilty about doing so and it will make you a better person for doing so. At the end of the day, in order for us to function fully and be the best version we can be, we need to feel happy and balanced. This book helps us accomplish this in easy, manageable steps. A fantastic resource for all adults feeling overwhelmed and looking for better balance.

You can purchase a copy of this book here.

About the Authors

Lynne Everatt is a recovering MBA, LinkedIn Top Voice in management and culture, and nominee for the Stephen Leacock Medal for Humour for her first book, E-Mails from the Edge, a novel with the theme of workplace mental health. E-mails also appeared in The Globe and Mail as a Careers column. An ardent advocate for mental health through physical fitness, Lynne is a certified personal trainer who has completed two sweaty half-marathons and a marathon six minutes and twenty-three seconds of stand-up at the Absolute Comedy Club. She served for three years as President of the Board of Directors of the women’s shelter Interim Place where she met and became friends with co-author Addie Greco-Sanchez.

Addie Greco-Sanchez is the founder and President of AGS Rehab, a leader in disability management and assessment services since 1999 that has grown into a successful company with a head office in the Greater Toronto Area and a large network of professionals across Canada. Selected as one of PROFIT/Chatelaine’s top 100 Female Entrepreneurs, Addie is a passionate and expert advocate for mental health in the workplace, and frequent speaker on the topic of how companies can safeguard employees’ psychological health.

Disclosure: I received a copy of this book in order to facilitate this review. All opinions expressed are my own.

May 3, 2019

Sesame Street Awesome Alphabet Collection DVD Giveaway

Learn your ABCs with the best gang in town – Sesame Street! Awesome Alphabet Collection is coming to DVD on May 7, 2019 from Shout! Factory.

About Awesome Alphabet Collection

Kids will enjoy practicing their ABCs with Awesome Alphabet Collection. Highlights include classics “The Beetles Perform Letter B” and “C is for Cookie,” animations, pop culture parodies, and segments from recent seasons. Explore the alphabet alongside their furry friends and an all-star lineup of celebrity guests. Norah Jones duets with the letter Y, Tori Kelly tries a little kindness, and Pharrell Williams belts it out for the letter B. Maya Angelou talks hugs, Sheryl Crow helps “I” soak up some sun, and Ricky Gervais tries singing a lullaby to a sleepy Elmo. Talk about a list of entertainers there!

The DVD has a runtime of two hours, including Elmo’s Amazing Alphabet Race as a bonus feature. ABC-themed printable activities round out this one-of-a-kind collection.

Awesome Alphabet Collection is being released during Sesame Street’s yearlong 50^th anniversary celebration. The anniversary celebrates the timeless lessons that Sesame Street has always taught: everyone, no matter who they are or where they are from, is equally deserving of respect, opportunity, and joy.

How can you not love the Sesame Street gang? I grew up with them and I am proud to say my kids are growing up with them. They instill important lessons, values and morals that are crucial for our children, all while making it fun. You will love the entire two hours of learning with your child.

Have a special Sesame Street memory? Make sure you share your favourite Sesame Street memories across social media this year, using #ThisIsMyStreet as they celebrate 50 years!

Don’t forget to download the Sesame Street Printable and the Sesame Street Bookmark.

Awesome Alphabet Collection Trailer

The Giveaway!

a Rafflecopter giveaway

Disclosure: I received a DVD in order to facilitate this review. All opinions expressed are my own.

May 3, 2019

Highland Crown Book Review

Scottish pride, persuasion, and passion—this is Highland romance at its breathtaking best.

About Highland Crown

Inverness, 1820

Perched on the North Sea, this port town—by turns legendary and mythological—is a place where Highland rebels and English authorities clash in a mortal struggle for survival and dominance. Among the fray is a lovely young widow who possesses rare and special gifts.

A true beauty and trained physician, Isabella has inspired longing and mystery—and fury—in a great many men. Hunted by both the British government and Scottish rebels, she came to the Highlands in search of survival. But a dying ship’s captain will steer her fate into even stormier waters. . .and her heart into flames.

Cast from his home as a child, Cinaed is a fierce soul whose allegiance is only to himself … until Isabella saved his life—and added more risk to her own. Now, the only way Cinaed can keep her safe to seek refuge at Dalmigavie Castle, the Mackintosh family seat. But when the scandalous truth of his past comes out, any chance of Cinaed having a bright future with Isabella is thrown into complete darkness. What will these two ill-fated lovers have to sacrifice to be together…for eternity?

My Thoughts

I fell in love with this beautiful romance set in Scotland during a time of poverty, war and social unrest.

Isabella is that strong, independent female character that you can’t help but love. She is a doctor, which in itself is enough to be admired as women in general were not encouraged to do something like this during these time periods but she also is confident in herself and her skills and she never backs down. She is also a wanted woman by both the British and the Scottish people. Her deceased husband was proclaimed a rebel to the crown and the British want her for her knowledge. The Scottish people want her so that they can ensure she never speaks. She is torn in between and desperate to escape and ensure her families safety.

By luck, she crosses path with Cinead, a ship captain that imports weapons and other supplies to the Highlands. They meet at his weakest moment and she cares for him until he is strong again. This sets them off on a path of survival, hope and perhaps a chance at a new future?

I loved so much about this book from the plot, the writing to the characters themselves. I loved how Isabella was portrayed to the reader, she was strong, intelligent and calm in the face of so much disaster, death and pain. You immediately fall in love with her and want to know more about her and keep praying that everything will work out okay for her. The relationship that begins to blossom between her and Cinead leaves you wanting more. I would love to see a second installment of this story! This is a definite must read.

You can purchase a copy of this book here.

Rating: 4.5/5

About the Authors

Authors Nikoo and Jim McGoldrick (writing as May McGoldrick) weave emotionally satisfying tales of love and danger. Under the names of May McGoldrick and Jan Coffey, these authors have written more than thirty novels and works of nonfiction. Nikoo, an engineer, also conducts frequent workshops on writing and publishing and serves as a Resident Author. Jim holds a Ph.D. in Medieval and Renaissance literature and teaches English in northwestern Connecticut. They are the authors of Much ado about Highlanders, Taming the Highlander, and Tempest in the Highlands.

Disclosure: I received a digital copy of this book in order to facilitate this review. All opinions expressed are my own.

May 1, 2019

Free Pizza Book Review

Then Brian receives a mysterious birthday card that says, Free Pizza. He soon discovers the card has nothing to do with food and everything to do with the big questions in his life.

About Free Pizza

Brian McSpadden is always hungry. Does he have a disease? Worms? Does it have something to do with his being adopted? He spends his days at his crazy friend Danny’s house, hoping for snacks, but nothing seems to fill the void.

Then Brian receives a mysterious birthday card that says, Free Pizza. He soon discovers the card has nothing to do with food and everything to do with the big questions in his life: where did I come from, why did my mother give me up and is there anyone out there who will like me the way I am?

My Thoughts

This cute, fun but full of emotions book introduces us to Brian. A young boy growing up with his adoptive parents and their two siblings. He struggles as any pre-teen would with this younger siblings – they drive him crazy. He struggles to find where he fits in with his family as he was adopted. He doesn’t feel close to them and struggles to find who he is. He is still learning right from wrong and is easily influenced by his closest friend in the world. The two together can get up to some pretty dangerous and adventurous acts!

His whole world changes when his birth mother is in contact with him. He so desperately wants to meet her and have her affection. He is full of questions and feels this may just be the void he needs to fill. This moment turns his whole family life upside down not only just his. We learn more about his adoptive father and mother, and we watch as they struggle with this new relationship growing.

This was a fun tale (Brian is still learning and can get up to some pretty crazy adventures with his best friend), not to mention the sibling love-hate relationships going on. But it also tells us a deeper story of how to we fit in, where do we belong and how do we figure this out. How do we remain true to ourselves during this transition – and how do we even know who we truly are. It is a great book for adults and young adults alike.

You can purchase a copy of this book on Amazon.

Rating: 4/5

The Giveaway!

a Rafflecopter giveaway

About the Author

G.C. McRae is the bestselling author of two young adult novels, three illustrated children’s books and a collection of original fairy tales. His writing is fall-down funny, even when the theme is darker than a coal miner’s cough. McRae reads to anybody at any time, in person or online, for free, which probably explains why he meets so many people and sells so many books.

In his latest work, Free Pizza, McRae spins the highly emotional themes from his decidedly unfunny childhood into a brilliantly comic yarn. After being given up for adoption by his teenage mom back when single girls were forced to hide unplanned pregnancies, his adoptive parents didn’t exactly keep him under the stairs but, well, let’s just say, there were spiders.

A lot has changed since then. McRae’s own children have now grown and he runs a small farm with his wife, who is herself an award-winning writer.

Disclosure: I received a digital copy of this book in order to facilitate this review. All opinions expressed are my own.

May 1, 2019

Winter Frost Book Review

It all started with a chance encounter in the city with Blair, his late wife.

About Winter Frost

Chris Matheson and the Geezer Squad, working under the guise of a book club, dig into the events surrounding his late wife’s supposed death halfway around the globe. A state department employee shoots himself in the back three times. A CIA operative goes missing. A woman is targeted by an international assassin three years after being declared dead in a terrorist attack overseas.

Nothing is as it seems.

In his most personal cold case, Chris fights to uncover why the state department told him that Blair, the mother of his children, had been killed when she was alive. What had she uncovered that has made her a target? Who terrified her so much that she had gone into hiding and why are they now after him?

My Thoughts

This book had me on the edge of my seat right from the start – everything I thought I knew about Chris and his family was thrown right out the window and I never saw it coming.

This all centres around his late wife, Blair, who he thought had left him to advance her career only to be killed overseas. Imagine his surprise when so many years later, he sees her on a chance encounter! He is desperate to find out if this was truly her and if it was, why did she lie to him? Why did the government lie to him? Does he still keep moving forward with his life? Can he forgive her for their children’s sake? How does he even begin to tell his children?

What we uncover is a lot deeper and thicker then what first meets the eye – his wife was much more than she appeared and had uncovered something that made important people want her and those others who knew to disappear. They would stop at nothing to accomplish this.

I don’t want to give too much away but this book was by far the best in this series. I was not seeing any of those curve balls coming but they made the story. We learn so much about their history, find forgiveness to move forward and uncover one huge case of murders, deception and corruption. You will not want to put this book down!

You can purchase a copy of this book on Amazon and Audible.

Rating: 5/5

The Giveaway

a Rafflecopter giveaway

About the Author

Lauren Carr is the international best-selling author of the Mac Faraday, Lovers in Crime, and Thorny Rose Mysteries—over twenty titles across three fast-paced mystery series filled with twists and turns!

Now, Lauren has added one more hit series to her list with the Chris Matheson Cold Case Mysteries. Set in the quaint West Virginia town of Harpers Ferry, Ice introduces Chris Matheson, a retired FBI agent, who joins forces with other law enforcement retirees to heat up those cold cases that keep them up at night.

Book reviewers and readers alike rave about how Lauren Carr’s seamlessly crosses genres to include mystery, suspense, crime fiction, police procedurals, romance, and humor.

Lauren is a popular speaker who has made appearances at schools, youth groups, and on author panels at conventions. She lives with her husband, and three dogs on a mountain in Harpers Ferry, WV.

Disclosure: I received a copy of this book in order to facilitate this review. All opinions expressed are my own.