Author: cvegnad

May 27, 2020

Yoga at the Zoo Book Review

Yoga at the Zoo gently imparts important lessons about friendship, dealing with new situations, and meeting new people.

About Yoga at the Zoo

Little Mouse is here to help kids use yoga to solve problems and manage emotions in Yoga at the Zoo, the first book in the Little Mouse Adventures series from international bestselling author and Kids’ Yoga Day creator, Teresa Power.

Little Mouse and his family live in a cozy burrow nestled in young Tammy McDoodle’s backyard.

Tammy and her mother love to practice yoga together, and Little Mouse loves to follow along!

In this beautifully illustrated picture book, adorable Little Mouse and the wise and lovable lazy cat, Mr. Opus, follow Tammy on a field trip to the zoo and meet new animal friends, while learning simple yet meaningful yoga poses along the way.

Our Thoughts

This beautiful story features two very unlikely friends – Little Mouse (a young, sweet mouse) and Mr. Opus (a wise and friendly cat). The two make the most unlikely pair but are the greatest of friends. This is such an important message for children – that we are not what society defines us. The best friendships develop when and where we least expect it to. In this book, they go on quite the adventure together – to a zoo!

On a typical day, in the morning Little Mouse goes to school but the afternoons are spent with Mr. Opus. He learns the power of yoga not only from young Tammy but also all the animals at the zoo when they go on their adventure with her. He learns how to calm his mind through his favourite pose (child’s pose), which is so important for children. Our youngest has been learning yoga and meditation at school, which we feel is so important for him. Children, like adults, have strong emotions but sometimes don’t have the tools they need to deal with them and learn how to quiet the stress of their minds (to be honest there are some adults who struggle with this skill too!). Yoga gives them these skills and we see this in this book when Little Mouse encounters an initially perceived scary and stressful situation. As he uses child’s pose, he is able to calm his mind and look at the situation differently. And the stressful situation that was perceived? Not so scary and stressful once we learned both sides.

This is a beautifully written and illustrated book for children that we enjoyed reading together. It was easy to read together, with characters that you couldn’t help but love. Little Mouse is just a lovely and curious character with a good heart – such a positive example for children as they begin to explore their world. This is a wonderful addition to your home library.

You can purchase a copy of this book on Amazon.

About the Author

Teresa Power’s books have sold over 250,000 copies worldwide. In her roles as award-winning author, renowned yoga expert, and keynote speaker, her mission is to share strategies and tips to help children, parents and educators enrich their lives and manage stress. Teresa has been featured by Good Morning America, Parenting, Reader’s Digest, Fox11 LA, Telemundo, and more. She is also the founder of International Kids Yoga Day, which is celebrated globally on the first Friday in April, annually.

Disclosure: I received a copy of this book in order to facilitate this review. All opinions expressed are my own.

May 26, 2020

Self-Sufficiency for the 21st Century Book Review

Looking for a way to reduce your environmental impact? Find your route to a more sustainable lifestyle with Dick Strawbridge and his son James.

About Self-Sufficiency for the 21st Century

We can all take steps to reduce our carbon footprint and be more self-sufficient. For some, that might mean heading to the countryside to live off the land. For the rest of us, the reality might involve smaller, but no less important, lifestyle changes: cutting back on plastic or food waste, growing vegetables, preserving meat and fish, preparing jams and chutneys, baking sourdough bread, making your own plant-based milks, or keeping a chicken or two.

Dick and James Strawbridge know what it’s like to make these changes. Between them, they’ve lived on a smallholding, in a terraced house, and even a chateau. In this updated book, they share everything they’ve learned and give you the tools you need for a more rewarding and environmentally-conscious life. Whether you want to completely revamp your lifestyle or just make everyday changes that will make an impact, Self-Sufficiency for the 21st Century is the perfect place to start.

My Thoughts

I have found that the last two months have taught me a lot – one of those things has been my reliance on others (especially when you go to get common grocery items and can no longer find them in the store!). I have wanted to become more self-sufficient for the last few years but the events of the last few weeks really brought home the importance of being self-sufficient.

My favourite part of this book is that it is for all comfort levels – from those of us like me just starting to explore self-sufficiency to those who have been following this lifestyle for a while but looking to expand on their current practices. They cover many aspects of a self-sufficient lifestyle – from in the home to in the yard (which includes gardens and animals). Each section contains many ideas in each chapter, some that you can implement right away and some that may take a bit of work.

We started to tackle some of the easier ideas in the book, such as choosing low energy light bulbs, reviewing our current electricity costs (and where we are wasting hydro like when we leave computers on standby) and checking all of our windows and doors. My husband loved the section on setting up a workshop – it gave him great ideas on how he can rework the space we have already set aside for him in the garage. Our goal this summer? Create an earth oven! I can just imagine how delicious pizza would be made in one of these ovens.

We don’t have a lot of outdoor space but what we do have we have converted to raised vegetable beds. In the past I have only grown tomatoes but this year, we started from seeds the following vegetables: cucumbers, squash, spinach, green onions, peppers, tomatoes and strawberries. They have just been put in the raised beds (that we made ourselves from wood we already had) and I am so excited to watch them grow. Our youngest has taken to helping me water and ensure the area is kept weed free.

This is an excellent resource for all levels of self-sufficiency – whether you are just starting on this journey or are a seasoned veteran of this lifestyle. There are many tools and ideas that you can implement and change right away, and many more that you can use to plan out over a period of time. There is something for all comfort levels – a win-win for all.

You can purchase a copy of this book on Amazon and Chapters Indigo.

About the Author

Dick Strawbridge, a retired lieutenant colonel and former army engineer, has always been fascinated by how things work. His desire to lead a greener life led him to put his practical and leadership skills to use in converting New House Farm in Cornwall into an ecologically friendly, but completely modern, place to live. The family’s journey to a sustainable, self-sufficient lifestyle was documented in the BBC series It’s Not Easy Being Green, which ran for three seasons. Dick cowrote the previous edition with his son, and is also the author of It’s Not Easy Being Green (BBC Books, 2009). His most recent TV project is the BBC series Escape to the Chateau (March 2018), now in its fifth season, which has been renewed for another season in 2019.

James Strawbridge, Dick’s son, has inherited his father’s enthusiasm for inventing and DIY, and cohosted It’s Not Easy Being Green. After cowriting the previous edition of Self-Sufficiency for the 21st Century and It’s Not Easy Being Green, James and his father hosted other popular series, including The Hungry Sailors (ITV 2012, 2013) and Saturday Farm (ITV 2013). James has also cowritten a series of books on artisan crafts, preserving food, and traditional skills: Made at Home (Octopus, 2012). He currently lives in Cornwall.

Disclosure: I received a copy of this book in order to facilitate this review. All opinions expressed are my own.

May 23, 2020

Puzzle Time in Outer Space with Raincoast Books

With all the extra time on our hands, why not keep little ones (and yourself!) having fun with a challenge? How about a three hundred piece challenge?

About Outer Space 300 Piece Shaped Scene Puzzle

Outer Space 300 Piece Shaped Scene Puzzle from Mudpuppy features a colorful illustration of planets, spacecraft, satellites, and more. The puzzle is in the shape of a spaceship, adding a wow-factor when completed!

Our Thoughts

It has been just over two months since our lives have been turned upside down. We left work and school not realizing that only two days later we would find out that we would not be returning to campus for the foreseeable future. We had to quickly adapt to these changes and while it has not been easy, it has brought with it some benefits.

We now have more time to just be present in the moment and spend time together as a family. While it has been hard balancing work from home and family time, these moments have meant the most to me. It also means being creative to keep the little ones occupied. We love activities that keep us challenged, working together and learning.

We were excited to pull out the Outer Space 300 piece shaped puzzle. We read 300 pieces but still had a bit of a shock when we saw the pieces come out of the box – it just seemed like so much more! At first we felt that we may not be able to complete the puzzle but while challenging it was well suited for older children and the pieces came together easily as we worked together. It was awesome watching the spaceship come to life with its images of planets, astronaut and more, with its bold colours and lines. I enjoyed that we were able to also use the puzzle as a starting point for learning about the planets in our solar system. We were already looking at ways to supplement their learning right now and this was a perfect opportunity for us. It was a definite win-win for our family.

Puzzles are a fantastic way of bringing families together and this one is perfect for young families. It is beautiful, bright and fun with the right amount of challenge for children and adults. Get ready for some healthy competition (we somehow managed to find a way to compete on who could fit the most pieces together!) and build learning opportunities off of this time spent together.

You can purchase this puzzle on Amazon.

Disclosure: I received this puzzle in order to facilitate this review. All opinions expressed are my own.

May 23, 2020

Whole-Ass: Stop Living a Half-Assed Life and Enjoy an Extraordinary Existence

Do you have that nagging feeling that there is more to life, but you just don’t know how to access it?

About Whole-Ass

Most people crave a life of plenitude and peace, but they are living way too half-assed to ever actually experience it.

Being Whole-Ass is giving absolutely everything you’ve got, while going beyond all perceived limitations, defenses, fears, hesitations or doubts.

Discovery, growth, accomplishment, joy, connection, and feeling life coursing through your veins are all habits that you can develop and this book will show you how.

Being Whole-Ass is the way to be, not only to empower your life into extraordinariness, but it is how we all need to be for humanity to make this world the place we know it can be.

My Thoughts

Sometimes we need a reminder that we are just getting by in life, we are not really living but instead just going through the motions. We need a kick in the arse to wake us up, refocus on our passions and start to live again.

I love the way the book is written, it is a guide but it is also a personal conversation with Maharani (so grab your favourite cup of tea or coffee, curl up in your favourite spot and get reading!). I never felt that I was being judged and in many parts of the book I recognized myself in Maharani. She spoke about her past openly and honestly – regardless of what people may think of her actions. You will likely find yourself as she explains her teen and early adult years, the uncertainty, experimenting, relationships and so much more. She writes with honesty and humour, which was a great balance to the seriousness of the topic. It encourages you to be open and honest with yourself because there is no judgement, allowing you to be open to recognizing our faults, actions that are preventing us from living fully and how we can change this.

We started off by identifying our ‘ass-type’ and I found the two that fit me perfectly. I am a bit of a perfectionist (okay a lot) and I tend to take on more than I can handle at times (I always find it hard to say no, despite not wanting to add anything more to my plate) and find it so hard to balance it all. I also noticed some of the other listed traits in others around me, incredible how at the end of the day we are all so similar. We then jump in and learn how to identify our passions and what makes us happy at a high level before diving in to how to go after this whole-ass.

I enjoyed every moment of this bold, humourous, honest book that really helps to give you the kick in the butt you need to get moving in a positive direction, to live your life fully and to give yourself fully to what makes you happy. This is so important in times like this, when we can feel like giving up or not having enough to give, to refocus on what is the most important to us and how to give ourselves fully to this. You will learn a lot about yourself and give yourself tools to move forward living fully in the moment.

You can purchase a copy of this book on Amazon.

Rating: 4.5/5

About the Author

Maharani is a monk and international meditation teacher. She is a passionate explorer of human nature and our relationship with each other and the world. She is a true lover of life and tacos (not necessarily in that order).

Disclosure: I received a copy of this book in order to facilitate this review. All opinions expressed are my own.

May 23, 2020

Act of Deception Book Review

Is it medical malpractice, or is the attorney just another ambulance chaser?

About Act of Deception

It’s 1995, and Houston orthopedic surgeon Dr. Jim Bob Brady has been sued for medical malpractice; a mysterious infection caused a knee replacement to end up as an amputation. Donovan Shaw, a ruthless plaintiff’s attorney, has taken the case and doesn’t seem bothered by the fact that he and Brady share a number of friends. “It’s not personal!” Shaw says. But it feels personal—especially when Shaw threatens, “I will do anything, and I mean anything, to win the case, even if I have to destroy you and that pretty wife of yours. I will stop at nothing. You remember that!”

And Brady isn’t the only one in his practice being sued. How is Shaw getting his inside information? Can the patients afford to say no to filing lawsuits, even if the claims aren’t valid? Through a series of twists and turns, and with the support of his wife Mary Louise and their professional investigator son J. J, Brady once again doggedly goes into “sleuth mode” to get to the truth of the matter—even after his life is put in jeopardy. Will he survive, only to find himself at the mercy of the wild and wooly Houston court system? Is this whole mess his fault? Or is there an act of deception involved?

My Thoughts

I loved the characters and plot in book one in this series (learn more about the first book here), so couldn’t wait to see where book two would take us.

Dr. Brady is an orthopedic surgeon, who loves his work and helping his patients. He loves his family, seeks to only do good and has a natural curiosity that tends to get him in a bit of trouble (but also can save the day!). In this novel, Dr. Brady is being sued by a former patient who had lost his leg months after his procedure. Dr. Brady has reviewed the case over and over, with his colleagues and himself but still something doesn’t sit right with him. There is something missing from the lawsuit and case – something that may clear him from any wrongdoing.

His concerns are blown off by lawyers (‘don’t worry – that’s what insurance is for’) but this is more than just insurance – this is his passion, his livelihood, his pride. He becomes fed up with the answers and the lack of help he is receiving and takes matters into his own hands. He begins an investigation not only into his case but into the lawyer who is part of the lawsuit against him. He begins to uncover lawyers preying on patients, theft of medical documents, threats and more – not only stemming from his own case but from other cases in the hospital. Will he be able to defend himself before someone tries to silence him?

I loved this fast paced plot – it is unique, well developed and engaging. It kept me on my toes – I wanted and needed to know what would happen next. I felt anger at people preying on vulnerable patients, manipulating information and theft of medical documents. I wanted to see justice both for the patients but also the physicians. The ending of this novel was excellent and perfect for the plot. I enjoyed every moment of this well written novel.

You can purchase a copy of this book on Amazon.

Rating: 5/5

About the Author

Lost for over 20 years, Act of Murder is the first rediscovered novel in a new medical thriller series set in the changing environment of medicine in the mid-1990s. Bishop’s sense of humor and surprising wit create a story of medical miscreants capable of murder, mayhem, and greed. His 30 years as a practicing orthopedic surgeon give the reader a unique glimpse into the medical world with all its problems, intricacies and complexities, while at the same time revealing the compassion and dedication of most health care professionals.

Disclosure: I received a digital copy of this book in order to facilitate this review. All opinions expressed are my own.