Category Archive: healthy eating

Snacking Made Healthy with Spokes

Snacking, despite its bad reputation, is actually quite important for our body. It helps keep our metabolism up and can actually help with weight loss goals. Many people have even shown that it is actually better for weight loss to eat several small meals a day spaced out every 2 to 3 hours. I swear […]

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My 100 Pound Weight Loss Journey: Healthy Food At Its Core

My 100 Pound Weight Loss Journey: Healthy Food at It's Core

On April 27th of last year, I decided my life needed to change. I was obese, unhealthy, had high blood pressure and my mental health was suffering for this. I knew that I needed to make a change and I had to make it quickly. But where to start? For me this was simple: my […]

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Week Two Update: Onward and Upwards With My Healthy Living Goals!

Week Six: Healthy Living

My second week turned out a lot better than my first week with regards to my goals, for which I am quite proud of. My daily routine became much easier to stick to (thankfully) and I have begun to notice some differences with how I feel mentally (not so foggy brained) and my stomach feels […]

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Check In One: The Good and The Bad on My Healthy Start

Week Six: Healthy Living

My first week is officially done in my healthy lifestyle challenge and I had quite a few ups and downs. While I am not 100% happy with how well I committed to it, I can’t look back but only forward as tomorrow is always a new day. I need to focus on my overall health […]

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