Category Archive: healthy eating

My 100 Pound Weight Loss Journey: Healthy Food At Its Core

My 100 Pound Weight Loss Journey: Healthy Food at It's Core

On April 27th of last year, I decided my life needed to change. I was obese, unhealthy, had high blood pressure and my mental health was suffering for this. I knew that I needed to make a change and I had to make it quickly. But where to start? For me this was simple: my […]

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Week Two Update: Onward and Upwards With My Healthy Living Goals!

Week Six: Healthy Living

My second week turned out a lot better than my first week with regards to my goals, for which I am quite proud of. My daily routine became much easier to stick to (thankfully) and I have begun to notice some differences with how I feel mentally (not so foggy brained) and my stomach feels […]

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Check In One: The Good and The Bad on My Healthy Start

Week Six: Healthy Living

My first week is officially done in my healthy lifestyle challenge and I had quite a few ups and downs. While I am not 100% happy with how well I committed to it, I can’t look back but only forward as tomorrow is always a new day. I need to focus on my overall health […]

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Hemp Heart Balls

My co-worker recently introduced me to the world of hemp hearts and chia seeds. She has been on a clean eating diet and has done so well with weight loss and a healthy living lifestyle. I am slowly following her wisdom and getting on board with a cleaner way of eating.  She created a super […]

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